ADHD Medications and Other Treatments
ADHD can cause a broad variety of symptoms that can make it difficult for people to be productive at school or at work. These problems can be incorrectly diagnosed.
Psychotherapy, which includes cognitive behavioral therapy, may aid people suffering from adhd without medication develop more effective ways of thinking and responding to stress. A healthy diet and regular exercise also aid in reducing stress.
Medications
Many people aren't thrilled to think about taking medication, but the right medication can make a significant difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors recommend them initially in small doses and increase them gradually until ADHD symptoms improve. Regular checks are recommended for those taking ADHD medication to determine whether they are effective and to track any adverse effects.
The most common medicine for treating ADHD is stimulants. They are taken orally and come in a variety of forms. These include tablets that can be chewed, swallowed whole, or dissolving into capsules that can be opened and sprinkled over food; and liquids which can be mixed with water or ingested. Most people take these medicines every day. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both work by stimulating certain parts of the brain, which help improve concentration and reduce impulsive behaviour. They are typically prescribed to children older than 5 years old, but they may also be prescribed to teens and adults who have not responded to other treatments.
There are other medications that are used to treat ADHD. However, they are less popular among children due to the possibility of adverse consequences. Monoamine oxidase inhibitors are antidepressants which can help with ADHD. They do this by increasing levels of brain chemicals, including serotonin, norepinephrine and. They are used only if other treatments do not work. However, they have been linked to a number of deaths due to heart rhythm issues. The most common monoamine inhibitor of oxidase is the drug phenelzine (Nardil). Venlafaxine is a newer version of this drug that has been shown to treat ADHD in a small number of patients, but has not been studied as thoroughly.
Children and adults alike can have symptoms that are similar to ADHD. These include mood disorders, anxiety, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is seen at a high rate in adults suffering from ADHD (Mannuzza and co., 1998). If a patient suffers from co-occurring ADHD with other psychiatric disorders and symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD do not find medications helpful, and may seek alternative treatment options. These treatments are often referred to as complementary or alternative medicine. These include certain foods, nutritional supplements, exercise, sleep training and meditation, yoga, and brain-based treatments such as neurofeedback. These treatments are an excellent supplement to any ADHD treatment program.
Many people suffering from ADHD say that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine if specific food items trigger symptoms. If someone notices that their ADHD symptoms improve or get worse after eating certain foods, it's important to discuss this with a physician, who may suggest seeing an dietitian.
Some people with ADHD find themselves feeling better after taking certain vitamins or supplements. There's not much evidence that these supplements are effective. Before attempting any of these supplements it's best to consult your doctor, as they may interfere with certain medications.
Regular exercise is beneficial to all, but it appears to be especially beneficial for those suffering from ADHD. Research has shown that moderate intensity exercise can help the brain release chemical that helps control the behavior and attention. It's particularly effective if it's done outdoors away from televisions computers, video games and other screens.
Another option that isn't a medication is called behavioral therapy. This treatment can teach children new ways to behave and works best with children under five. It can be helpful for older children as well as adults. It is usually used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
A form of therapy for behavior called sensory integration training attempts to teach the brain to react to sensory messages, such as sight, hearing and touch. This is a relatively new approach and more research is required. It's worth trying, especially if a person with ADHD suffers from mental health issues.
Counseling
Psychotherapy can help people suffering from ADHD overcome depression and anxiety. It is offered by therapists who are qualified, or in groups. Talking therapies, such as cognitive behavior therapy (CBT), can help you understand how to manage your problems and deal with stress. For example, CBT helps you change irrational or negative thoughts, such as "I always fail" or "this will not work."
There are a myriad of options for treating adhd that do not require medication. These include creating healthy sleeping routines, addressing nutritional deficiencies and a regular workout. However, you should not attempt to cut out food items or supplements without seeking the advice of your doctor.
You can also get assistance through self-help groups or support groups. They can assist you with a variety of challenges, such as managing anxiety, relationships or low self-esteem. These services can be provided in person via phone or via the internet. A majority of these services are free or cost very little.
Behavioral therapy is usually the first choice for children with ADHD however, it can be also helpful for adults and teenagers. In a behavioral therapy session, a qualified therapist assists you and your child to develop strategies to reduce symptoms of ADHD and improve family functioning. The therapist may instruct you on positive reinforcement and a reward systems.
You and your child can also learn from a therapist to calm yourself when you notice signs. This is especially helpful for parents who feel overwhelmed by the impulsive behavior of their children. A therapist may also suggest instructing you and your child in relaxation techniques, such as meditation or progressive muscle relaxation visualization and deep breathing.
medication for adults with add can also include training for teachers to help them to deal with students who suffer from ADHD. For example, the counselor might suggest using "report cards" to inform teachers that your child has achieved his or her behavior goals at school the day. The therapist could then reward him for good behavior. These types of interventions have been shown to improve the functioning of both adults and children with ADHD.
Support Groups
Adults who suffer from ADHD often struggle to comprehend their symptoms and behaviors, which can feel overwhelming. Support groups can help those with ADHD gain acceptance and support from others who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are led professionally, while others are peer-led. Some offer workshops, educational materials, and guest speakers. In addition, support groups can provide a space that allows members to connect and collaborate with other people to share resources.
Online support groups can be a great alternative for those who can't attend meetings in person. ADDitude magazine, for example has an online forum that allows members to interact and exchange advice. The site has an index of professional ADHD coaches and other sources. You can also search for online ADHD support groups through their health insurance plan or a website that offers mental health services. Employee Assistance Programs (EAPs) for instance can provide counseling and therapy for people with mental health issues like ADHD.
Friends and family members are good sources of social support. It's crucial to let those closest to you know that you suffer from ADHD to allow them to be more accommodating and assist with your daily tasks. A ADHD spouse could help in meal preparation or cleaning. A friend or family member can be a great listener when you feel overwhelmed.
If you're considering joining an ADHD support group, be sure you select a respected organization. Beware of forums on social media sites that allow anyone to post. The advice given in these forums may not be consistent with medical guidelines and may be harmful or inaccurate. Support groups should be a part of a complete treatment plan which includes therapy, medication and skill-building.